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Author: Jason Ward
Top 10 Ways to Fuel Your Long Rides
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Riding long distances requires energy, lots of it. But who said fueling up has to be boring? Say goodbye to the same old energy bars and hello to some amusingly […]
Top 10 Cyclist Off-Season Recovery Techniques
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Understanding the critical phase of off-season recovery is essential for every cyclist. It’s a time not just for physical rest but also for mental rejuvenation. This article delves into the […]
Can Cycling Improve Your Mental Health?
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Cycling is more than just a physical activity; it’s a powerful tool for enhancing mental health and overall well-being. In this article, we delve into the profound impact that cycling […]
Ride in Style: Naming Your Bike
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For many Black cyclists in the 35-65 age group, our bicycles are more than just a mode of transportation; they are a symbol of freedom, adventure, and heritage. Naming your […]
The 10-Step Guide to Riding with Major Taylor Chicago
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1. Introduction to the Club 2. Getting Started with Cycling 3. Understanding the Ride Calendar 4. Ride Preparation 5. Club Ride Etiquette 6. Safety First 7. Inclusivity and Community 8. […]
Leading the Pack: Top 25 Tips for New Ride Leaders
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Embarking on the journey of a ride leader is as rewarding as it is challenging. As an avid cyclist and long-time ride leader, I’ve gathered invaluable insights over the years. […]
FTP Uncovered: Why It Matters to Cyclists and How to Determine Yours
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As an enthusiastic cyclist who loves to race on weekends, I’ve learned that understanding and improving your Functional Threshold Power (FTP) is a game-changer. But what exactly is FTP, and […]
Navigating Your Cycling Journey: Goal-Setting for Beginners
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Embarking on a cycling journey can be as thrilling as it is daunting, especially for beginners. As an experienced ride leader and avid cyclist, I’ve seen many new riders flourish […]
Navigating Cycling Speeds: Understanding Cruising vs. Average Speed
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Welcome to the wonderful world of cycling! As a ride leader, I often encounter questions from new riders about how to gauge their cycling speed, especially when choosing rides from […]
Unity on Wheels: Reflecting Community Pride in Chicago Cycling
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Hello, fellow cyclists and enthusiasts! As the president of Major Taylor’s Cycling Club Chicago, I’ve had the privilege of leading and being part of an incredible group of cyclists who […]