Author: Jason Ward
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Top 10 Ways to Fuel Your Long Rides
Riding long distances requires energy, lots of it. But who said fueling up has to be boring? Say goodbye to the same old energy bars and hello to some amusingly innovative snack ideas for your next long bike ride. Here’s my list of the top 10 hilariously creative ways to keep your tank full and…
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Top 10 Cyclist Off-Season Recovery Techniques
Understanding the critical phase of off-season recovery is essential for every cyclist. It’s a time not just for physical rest but also for mental rejuvenation. This article delves into the top 10 techniques for effective cyclist off-season recovery. 1. Embrace Active Recovery Embracing active recovery during the off-season is vital for cyclists to maintain fitness…
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Can Cycling Improve Your Mental Health?
Cycling is more than just a physical activity; it’s a powerful tool for enhancing mental health and overall well-being. In this article, we delve into the profound impact that cycling can have on your mental state, highlighting the positive effects and providing insights for incorporating cycling into your life to boost your mental wellness. Cycling…
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Ride in Style: Naming Your Bike
For many Black cyclists in the 35-65 age group, our bicycles are more than just a mode of transportation; they are a symbol of freedom, adventure, and heritage. Naming your bike can be a fun, creative process that celebrates our culture and individuality. But how do you choose a name that resonates? Let’s explore some…
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The 10-Step Guide to Riding with Major Taylor Chicago
1. Introduction to the Club 2. Getting Started with Cycling 3. Understanding the Ride Calendar 4. Ride Preparation 5. Club Ride Etiquette 6. Safety First 7. Inclusivity and Community 8. FAQs 9. Contact and Support 10. Testimonials and Stories 11. Inviting New Members to Join 12. Visual and Interactive Elements In the spirit of learning,…
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Leading the Pack: Top 25 Tips for New Ride Leaders
Embarking on the journey of a ride leader is as rewarding as it is challenging. As an avid cyclist and long-time ride leader, I’ve gathered invaluable insights over the years. Here are my top 25 tips for those stepping into the role of a ride leader. Whether you’re leading a leisurely group ride or a…
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FTP Uncovered: Why It Matters to Cyclists and How to Determine Yours
As an enthusiastic cyclist who loves to race on weekends, I’ve learned that understanding and improving your Functional Threshold Power (FTP) is a game-changer. But what exactly is FTP, and why should you, as a cyclist, care about it? Let’s dive in and unravel this key metric. What is FTP? FTP is the highest power…
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Navigating Your Cycling Journey: Goal-Setting for Beginners
Embarking on a cycling journey can be as thrilling as it is daunting, especially for beginners. As an experienced ride leader and avid cyclist, I’ve seen many new riders flourish by setting the right goals and leveraging the support of a cycling club like ours. Let’s explore how you, as a beginner, can set meaningful…
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Navigating Cycling Speeds: Understanding Cruising vs. Average Speed
Welcome to the wonderful world of cycling! As a ride leader, I often encounter questions from new riders about how to gauge their cycling speed, especially when choosing rides from our club calendar. Understanding the difference between rolling/cruising speed and average speed is crucial in making these decisions. Let’s dive in! What’s the Difference? Why…
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Unity on Wheels: Reflecting Community Pride in Chicago Cycling
Hello, fellow cyclists and enthusiasts! As the president of Major Taylor’s Cycling Club Chicago, I’ve had the privilege of leading and being part of an incredible group of cyclists who share not just a love for biking but a commitment to community and unity. Today, I want to share with you some remarkable experiences that…